Five Minutes for Your Feet: A Simple At-Home Routine
A simple six step, five minute foot routine you can do on the couch after a long day, a long walk or a hard leg day. No equipment needed.
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Soreness Is Not a Scorecard: What Muscle Soreness Really Tells You
Being sore the next day does not prove a workout worked. Here is what muscle soreness really is, why it fades, and what to track instead.
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Environments and Habit Changing
This week during my Advanced Behavior Change class I did an assignment about environmental factors that can impact how we act. The entire assignment is linked below, but I also wanted to share the slide about practical applications as this week’s newsletter. [see below] Key takeaways: Perform an audit of your habits and environment over…
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The Truth About Stretching: What It Actually Does for Recovery and Growth
Stretching gets treated like an afterthought — something you squeeze in for 30 seconds before class starts, or skip entirely. But the research on stretching has come a long way, and knowing when and how to stretch can genuinely improve how you feel, move, and recover. Here’s what the science actually says. Does Stretching Help…
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The Importance of Sleep
“After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days…