Cardio Before or After Weights? What the Order Actually Changes
Cardio first or weights first? Here is what the research says the order changes, what it does not, and simple ways to set up your week.
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Can You Spot Reduce Belly Fat? What the Research Says
Crunches will not melt belly fat. Here is what the research says about spot reduction, why your stomach seems to go last, and what does work.
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Soreness Is Not a Scorecard: What Muscle Soreness Really Tells You
Being sore the next day does not prove a workout worked. Here is what muscle soreness really is, why it fades, and what to track instead.
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Creatine, Plainly Explained: What It Does, What It Doesn’t, and the Myths That Won’t Die
Creatine is one of the most researched supplements out there, and one of the most misunderstood. Here is what it does, what it does not do, and what the research says about the common myths.
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How Many Sets Should I Be Doing?
This week we are going to be talking about training volume. You’ve probably heard a half a dozen different people tell you two dozen different things regarding how many sets, reps, and total workouts you should be doing throughout the week. We will dispel the common myths, go over what the actual science says, and…