Fix the Foundation: How Sleep, Water and Meal Times Drive Your Cravings
Many cravings start with short sleep, too little water and skipped meals. Here’s how each one drives hunger, and one tiny step to fix your foundation this week.
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What a Few Drinks Do to Your Recovery
Party season is coming. Here is what alcohol does to muscle repair, sleep and hydration, what the new guidelines say, and simple ways to keep it reasonable.
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The Importance of Sleep
“After thirty years of intensive research, we can now answer many of the questions posed earlier. The recycle rate of a human being is around sixteen hours. After sixteen hours of being awake, the brain begins to fail. Humans need more than seven hours of sleep each night to maintain cognitive performance. After ten days…